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She?s a former personal trainer and fitness instructor who is currently training for a marathon.
As the mother of four young children, she shares many helpful ideas on taking care of yourself and why it?s so important to make your health, fitness, and weight loss a top priority.
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In this episode, you?ll learn
? which exercise is best for weight loss
? about great post-workout shakes
? why you can GAIN weight from long workouts
? and much more!
You can find out more about Alyson at her site, Proud To Be A Fit Mom!
Other links/resources mentioned in this episode:
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they?re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who?ve learned that weight loss isn?t just about losing pounds, it?s about finding yourself.?Submit your questions for the podcast by filling out the contact form here.
Theme music, ?Walk Alone? by Jim Armstrong courtesy of MusicAlley.com.
***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
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